You’ll have it ready and on the table in less than 30 minutes! 5 from 1 vote. This recipe doesn’t include an egg simply for ease of cooking. Ground pork, beef, chicken or turkey. I’ve been pleasantly surprised at how good the leftovers are. Best Vegan Egg Roll In A Bowl Recipe! Stir in the second amount of olive oil, and cook until the shrimp become a little golden brown and all the ingredients are heated through, soft, and fragrant - about 4-5 minutes. Egg rolls, whether encased in wrapper or made into a deconstructed bowl such as in this recipe, cannot be frozen because it contains a good amount of vegetables. Shrimp will also work well. Toss the ingredients from step 1 into the pan, as well as the coleslaw mix. Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. This egg roll in a bowl recipe is a keto-friendly take on the popular roll you’d get with Chinese takeout. The base for my keto egg roll in a bowl recipe starts with some familiar (and very keto-friendly) ingredients. Perfect dish for meal prep or just a quick 30 minute one skillet dinner. A deconstructed egg roll bowl that’s vegan, delicious and ready in 20 minutes! I wanted to create a unique Egg Roll Bowl Recipe using ingredients most of us have in the pantry. Easy Keto Egg Roll in a Bowl Crack Slaw Recipe. Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds. I have a particularly picky one in the bunch. If you enjoy our egg roll in a bowl recipe, then you’re gonna love this Keto Egg Roll Soup! Home » Keto Crack Slaw (Egg Roll in a Bowl) Keto Crack Slaw (Egg Roll in a Bowl) Published on Apr 28, 2020. This recipe for an Egg Roll in a Bowl is also keto, low-carb and gluten-free. Spicy Keto Egg Roll Bowls also known as Crack Slaw, takes a classic recipe and delivers next-level taste, without the carbs or dairy. Print Recipe Pin Recipe. Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. All of the flavor of an egg roll but a whole lot fewer carbs. Description . So it’s essentially the filling from an egg roll! Even if you’re not a fan of spam or you’re too scared to try it this recipe will change your mind. Before removing the egg roll mix from the skillet, create a circular opening in the mix in the middle of the skillet. How, you ask? Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. Keto crack slaw is one of these meals that we all love. Calories: 362 kcal. with beef-less ground, cabbage, veggies, and a simple asian sauce! You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. Tap or hover over number to scale ingredients. Updated on Oct 22, 2020. This egg roll in a bowl recipe is pretty simple, but not so simple that you miss out on any flavor. Keto egg roll in a bowl tastes just like an Asian egg roll but without the egg roll wrapper and the carbs which come with it! It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. I love any egg roll in a bowl recipe and it sure is a great recipe to adapt to Keto/low carb. It’s ground meat and cabbage wrapped in wheat flour wrappers, then dipped in egg … This Sausage Egg Roll in a Bowl is a Winner! https://flavormosaic.com/eggroll-in-a-bowl-crack-slaw-recipe Prep time 5 mins. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper. ADDITIONALLY: Use your favorite protein. I you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you. Low carb, Keto, gluten free, nut free. Certain vegetables such as cabbage or a coleslaw mix have a high water content, so freezing and then defrosting afterwards will completely change the texture of the vegetables. Yelds 4 servings. Keyword: egg roll in a bowl recipe, keto crack slaw, keto egg roll in a bowl, low carb egg roll in a bowl, recipe for egg roll in a bowl. All the taste of an egg roll with none of the hassle, Keto egg roll in a bowl is ready in under 20 minutes! Dial down the spice for the kids and enjoy the rich and complex flavors of this popular Asian dish topped with a spicy mayo sauce. See Disclosure. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! It’s healthier, easier and faster to make and is a satisfying on pan stir fry style meal. It also reheats well, making it the perfect dish for easy low carb meal prep. This delicious recipe was created by Kyndra Holley, the blogger/mastermind at Peace, Love and Low Carb.Kyndra included this recipe for Pork Egg Roll in a Bowl in her book, Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness. Low Carb Keto Crack Slaw – Easy Egg Roll in a Bowl Recipe. If you want, you can easily add an egg to the recipe! Your keto egg roll in a bowl is the perfect keto meal to make ahead since it can easily be re-heated. Keep it vegetarian by using more coleslaw mix in replacement of the meat. This creates the foundation upon which we will start adding the “big flavors.” Keto Eggroll in a Bowl (also called Keto Crack Slaw) is one of my favorite weeknight dishes.It requires just one pot and 30 minutes to get a bowl full of flavor. To store your crack slaw leftovers, put them in an airtight container in the fridge for up to 4 days. The key to spam is getting maximum crispness. Thus, making it a low carb egg roll in a bowl! Gluten free, paleo and Whole30 compliant. It’s one of my favorite meals, so I had to make my own take on it! Quick and easy to prepare and packed with flavor. This keto egg roll in a bowl recipe stands out from the 5 billion (and counting) others on the internet. This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. Stir often during this step. It’s super simple to make, taking less than 30 minutes to prepare, and using only one pan. This post may contain affiliate links. This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. I get lots and lots of comments and emails requesting low carb recipes that are quick, easy to make and work well for meal prepping. By Tayo. What is low carb egg roll in bowl Egg rolls are like spring rolls, just with a thicker wrapper. This recipe, however, is inspired by a traditional egg roll recipe but without so many carbs. Egg Roll in a Bowl ?Ingredients* 1 pound ground hamburger or sausage * 7 cups Coleslaw mix* 2 tbsp low sodium soy sauce or coconut aminos* 1 tbsp ginger* 1 tsp garlic powder* 1/2 cup green onionsInstructions * Cook meat stirring and crumbling until cooked through. Cook Time 20 mins. Low Carb Pork Egg roll in a bowl, or Crack Slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. 5 Comments https://www.thatslowcarb.com/low-carb-egg-roll-bowl-recipe-crack-slaw You can't beat that! To do this, you’ll need to do the following. The fact that my husband and kids all really like it is a big deal as well. This is an Asian-inspired meal but without the need to deep fat fry the ingredients as well. Recipe Category: Low Carb. * Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. Spam Egg Roll Bowl, don’t knock it till you try it!! This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. My whole family loves this recipe and I love how healthy and easy it … On the table in under 30 minutes. Our keto egg roll in a bowl is less than 5g net carbs per serving, which is a quarter less, and the flavors are still there. And I love even more that I can whip it up in 15 minutes! Author: Megan Mad Creations Hub. Add a crunch element. One of the things my family struggled with while switching to the keto lifestyle was missing out on takeout food. https://ketomeals.co/keto-chicken-egg-roll-bowls-recipe-15-minute This Keto Egg Roll In A Bowl is a keto twist on your favorite Chinese takeout egg rolls. I am super impressed with the ease and speed at which it comes together. P.S. Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. The best egg roll in a bowl recipe. It’s the perfect way to get your Chinese food fix during the upcoming cool fall weather. Servings: 4 serves. Egg Roll in a Bowl is fast and easy and is basically one of the many crack slaw recipes out there.. It’s a perfect weeknight recipe because it’s so fast and easy. We begin by sauteing ground beef and cabbage in savory sesame oil. Pork (Crack Slaw) Keto Egg Roll in a Bowl Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. A quick and low carb meal, Keto Egg Roll in a Bowl is a one pan dinner made with ground pork sausage, veggies and spices. Soy sauce or tamari can be used instead of coconut aminos. By kicking things up a notch with a quick and easy sriracha-lime mayo recipe (no blender required) and a crunchy topping made from toasted sesame seeds and chopped cashews. A few years ago everyone and their brother created an easy recipe for egg roll in a bowl. WHY DOESN’T THIS RECIPE INCLUDE AN EGG? 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