If you live with diabetes, you probably deserve a gold star for tracking what you eat with the tenacity of an Olympic athlete. We include products we think are useful for our readers. Going through the cans too fast and want to make your own? Avocado adds creaminess in this vegan smoothie. https://www.epainassist.com/diabetes/drink-recipes-for-diabetics Strawberry-Pineapple Smoothie. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Fresh and frozen berries abound in this quick and delicious smoothie. Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal. Infused with cloves, cinnamon and citrus, this Cognac-spiked coffee is perfect for winter entertaining. Chicken lettuce wraps are classic, but you will really enjoy putting steak, pork, even vegetables between the delicate lettuce leaves. Simply put, they won’t raise your blood sugar levels. Serve it over ice for a refreshing way to start your day. Diabetes & Heart Healthy Meals For Two Over 170 Delicious Recipes that Help You (Both) Eat Well and Eat Right Each recipe was designed for two--perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. Lentils in a smoothie recipe? Peppermint, which is thought to potentially help both nerve and digestive disorders associated with diabetes, can be added to spa water as well, for a fresh, invigorating, and healthful taste. Here is one of the healthy juice recipes for diabetics which include carrot as ingredient. Regular unsweetened fruit juices contain a lot of natural sugars — 15 grams of sugar or more in only 4 ounces. Here Are 7 Ways to Deal, Keep on Movin’: Creative Ways to Stay Active at Home, Clear Your Skin 101: These Acne Treatments Are Scientifically the Best, 15 Bodyweight Workouts for a Super Strong Back, Water (plain or sugar-free flavored versions), Sugar-free sparkling water (e.g., LaCroix), Hot tea or iced tea (sweetened with no-calorie sweetener, if desired), Low-sugar cranberry juice cocktail ( e.g., Diet Ocean Spray), Low-sugar juice drinks (e.g., Diet V8 Splash), Helps you maintain a healthy body temperature, Eliminates excess glucose through your urine, cause blood sugar to rise or fall to dangerous levels, contain a lot of carbs and added sugars (the usual culprit: mixed drinks such as margaritas, rum and cola, and hard liquor mixed with juice), a 12-ounce light beer (which has 3 to 6 grams of carbs, compared with 15 grams in a 12-ounce regular beer), 1 1/2 ounces of liquor with water or sugar-free mixers, or simply on the rocks. Looking for a fun and fresh drink that won’t ruin your healthy eating plan? This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. To make acne treatments really work, you’ll have to find products that suit your skin type and routine. Mix in a sugar substitute for a little added sweetness if you wish. Caffeine affects everyone differently, so you’ll want to check your blood sugar to know if caffeinated coffee is a good choice for you. Energy drinks have been shown to spike blood sugar levels and may even cause insulin resistance, increasing the risk of type 2 diabetes in healthy individuals. Most bottled and premixed lemonades are not great options. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. 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